Jun 09, 2019 This page is NOT an affiliate of Strength Coach Charles Poliquin, and was built in an attempt to put together and share articles, videos and information available on the internet in order to facilitate those interested in exploring Charles Poliquin’s work.
Cover of the second edition of The Poliquin Principles, which was published almost a decade after the first.
The Poliquin Principles: Successful Methods for Strength and Mass Development is a 1997 bodybuilding and strength training book by Charles Poliquin, former strength and conditioning coach of the CanadianOlympic team, and currently the strength coach of several athletes competing in the NHL and other professional and amateur sporting organizations. The book contains a basic formatting of Poliquin's training methods and regimens. Intended for the purpose of helping athletes to improve at their sport and non-athletes to gain muscle mass, it has become a well-known work in its field.
The Poliquin Principles has been described as being accessible to the beginner,[citation needed] and also of use to the more advanced trainer.[1] The book is extremely well researched and contains references to studies done on several continents. Other reviews were positive overall,[1] but criticized the layout and poor photos which did not serve much illustrative purpose.[1]
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References[edit]
– Charles Poliquin. Charles Poliquin (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. Originally from Canada, Charles Poliquin is one of the world’s leading strength coaches. He’s trained the likes of Ben Pakulski, Gary Roberts, Chris Thorpe, Michelle Freeman, and Nanceen Perry. Naruto shippuden for my friend. Free funny christmas play scripts. Alongside his success as a personal trainer, Charles is also a published author and a columnist, with 8 books and over 600 articles to his name.
- ^ abcREVIEW: The Poliquin Principles, weights.net, accessed January 31, 2007
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